abdurrhmknkl's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021
74 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
1094 kcal Fat: 55.96g | Prot: 64.94g | Carbs: 85.85g.   Breakfast: Salatalık (Kabuklu), Migros Ezine Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta, Antep Fıstığı. Lunch: Karpuz. Dinner: Dost Tam Yağlı Yoğurt, Ekmek, Et Sote. more...
269 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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abdurrhmknkl's Weight History


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