Weigh In record (no journal entry) for 29 August 2021
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79.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.34g | Prot: 53.00g | Carbs: 163.94g.
Breakfast: Ubi Goreng, Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Telur Rebus. Lunch: Garam, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis, Tempe Orek, Nasi Putih, Telur. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, Garuda Rosta Kacang Panggang, SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 2.3 kg a Week
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ansfrhna's Weight History
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