Weigh In record (no journal entry) for 28 August 2021
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112.6 kg
Lost so far: 13.5 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 115.85g | Prot: 49.67g | Carbs: 250.32g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Pepsi Pepsi, Nachos with Cheese, Don Miguel Beef Enchilada Dinner. more...
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Losing 14.9 kg a Week
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Joel Munday's Weight History
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