Weigh In record (no journal entry) for 28 August 2021
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.45g | Prot: 55.77g | Carbs: 140.48g.
Breakfast: Breakstone's Live Active 2% Lowfat Cottage Cheese, Philadelphia Regular Cream Cheese, Panera Bread Blueberry Bagel. Lunch: Dinner Rolls , Margarine, Dried Prune, Dannon Oikos Pro Peach, Post Great Grains Crunchy Pecans Cereal. Dinner: Hello Fresh Mushroom & Herb Shepherd's Pie. Snacks/Other: Potato Pudding. more...
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Losing 0.4 kg a Week
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swervinmervin's Weight History
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