Weigh In record (no journal entry) for 27 August 2021
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 119.05g | Prot: 66.28g | Carbs: 6.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Coleman Natural Polish Kielbasa, Naturegg Eggs. more...
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Gaining 1.5 kg a Week
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Joel Munday's Weight History
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