Weigh In record (no journal entry) for 27 August 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 49.64g | Prot: 159.84g | Carbs: 125.77g.
Lunch: Gut & Günstig Hähnchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix 60% Protein Vanille, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 1.4 kg a Week
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