Weigh In record (no journal entry) for 24 August 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 96.57g | Prot: 91.09g | Carbs: 66.30g.
Breakfast: Muratbey Burgu Peynir, Zeytin, Kebir Kolot Peyniri, Sinangil Un, Tereyağı, Yumurta. Lunch: Beypazarı Maden Suyu, Mandalina. Dinner: Altınkılıç Kefir, Migros Ezine Peyniri, Tereyağı, Yumurta. Snacks/Other: Dost Tam Yağlı Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdurrhmknkl's Weight History
|