Weigh In record (no journal entry) for 12 March 2014
|
118.4 kg
Lost so far: 9.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 37.63g | Prot: 102.29g | Carbs: 131.12g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage McMuffin. Lunch: Skinless Chicken Breast, Birds Eye Mixed Veggies. Snacks/Other: Red Delicious Apples. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|