Weigh In record (no journal entry) for 11 March 2014
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119.3 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.63g | Prot: 102.29g | Carbs: 131.12g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Birds Eye Mixed Veggies, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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Losing 0.8 kg a Week
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