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Had a SUPER LAZY weekend & did a little extra unhealthy snacking. I guess that shows in the fact that I put on a couple of pounds over the weekend!!
Monday, I did REALLY WELL: cut back on the unhealthy snacks, ate my normal 2-eggs for breakfast, snacked on teriyaki beef jerky, ate salmon & steamed veggies for lunch, chicken w/ BBQ sauce & red beans for dinner. Back down to 149 on Tues!
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1641 kcal
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Fat: 60.03g | Prot: 90.11g | Carbs: 195.81g.
Breakfast: Egg, Water. Lunch: Great Value Frozen Baby Lima Beans, Great Value Mixed Vegetables, Morey's Marinated Wild Alaskan Salmon. Dinner: Kroger Boneless Skinless Chicken Thighs, Great Value Red Beans Canned, KC Masterpiece Premium Original Barbecue Sauce, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Lemon Cake without Icing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Organic Mixed Berry Cereal Bars. more...
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2182 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 7.9 kg a Week
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