Weigh In record (no journal entry) for 10 March 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1776 kcal
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Fat: 71.68g | Prot: 100.75g | Carbs: 186.77g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Water, Egg, Fuji Apple, Raw, Without Peel. Lunch: Great Value Mixed Vegetables, Great Value Frozen Baby Lima Beans, Morey's Wild Caught Salmon, Keebler Fudge and Graham Sandwich Crackers. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, KC Masterpiece Premium Original Barbecue Sauce, Great Value Red Beans Canned, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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2219 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Gaining 0.5 kg a Week
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Cindaian's Weight History
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