Weigh In record (no journal entry) for 22 August 2021
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118.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 101.98g | Prot: 166.03g | Carbs: 93.31g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão Integral, Queijo Coalho, Ovo (Inteiro). Lunch: Alface, Tomates, Pepino Japonês, Feijão Preto Cozido, Pronto Light Picadinho de Carne. Dinner: Pullman Pão Integral, Pronto Light Picadinho de Carne, Ovo (Inteiro). Snacks/Other: Growth Supplements Growth Protein Bar Morango com Chocolate. more...
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Losing 4.6 kg a Week
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rafasall's Weight History
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