Weigh In record (no journal entry) for 22 August 2021
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.07g | Prot: 52.25g | Carbs: 96.94g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Laughing Cow Light Creamy Swiss Cheese Wedges, Daisy Sour Cream, Great Value Taco Seasoning, Morningstar Farms Meatless Crumbles, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Easy Eggplant Parm. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Marketside Fresh Spinach. more...
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Losing 1.8 kg a Week
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Phoenix4rmAshes's Weight History
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