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Lucy Annie
Journal
22 Aug 21
Lucy Annie's Journal, 22 Aug 21
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Domingo, não houve furos na dieta.
62.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1686 kcal
Fat: 60.99g | Prot: 105.44g | Carbs: 196.46g.
Breakfast:
Hortifruti Melancia, Maçã.
Lunch:
Legumes Refogados, Club Life To Go Fricassê de Frango, Filé de Peixe no Forno ou Grelhado.
Dinner:
Whey Select.
Snacks/Other:
Frango a Milanesa, Banana Prata, Maçã, Ameixas, Goiaba Vermelha.
more...
1643 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Lucy Annie's Weight History
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