Weigh In record (no journal entry) for 21 August 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 92.91g | Prot: 140.51g | Carbs: 124.57g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral. Lunch: Cazuela de Pollo. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Tocino (Curado, Frito, Cocido), Queso Cheddar, Pan de Hamburguesa, Carne Mechada. more...
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Gaining 4.2 kg a Week
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greck_ironside's Weight History
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