Weigh In record (no journal entry) for 20 August 2021
|
113.8 kg
Lost so far: 12.3 kg.
Still to go: 51.2 kg.
Diet followed: Poorly.
|
|
239 kcal
|
Fat: 26.14g | Prot: 0.85g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. more...
|
Gaining 1.7 kg a Week
|
|
Joel Munday's Weight History
|