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I'm hoping that my weight gain is due to muscle development..... :-)
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 57.96g | Prot: 94.14g | Carbs: 214.58g.
Breakfast: Whole Wheat Bagel Thins, Plain Whipped Cream Cheese, Milk (Nonfat), Tazo Awake Tea, No Calorie Sweetener Packets. Lunch: Harvest Grain 'N Nut Healthy Combo, Spinach, Mushroom & Tomato Omelette For Me. Dinner: Syrah Wine, Chicken Breast, Zucchini, Baby Carrots, Diced New Potatoes. Snacks/Other: olives, Traditional Hummus, granola thins, shamrock farms chocolate milk 1% (no sugar added), DANACTIVE LIGHT STRAW/POMEGRANATE. more...
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1940 kcal
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Exercise:
yoga - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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