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Domingo.
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 70.65g | Prot: 137.21g | Carbs: 53.42g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Tomates, Filé de Frango Grelhado, Ervilhas (Congelado). Dinner: Banana Prata, Alcatra, Sadia Drumette Coxinha da Asa. more...
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2481 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Housework - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucy Annie's Weight History
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