Weigh In record (no journal entry) for 18 August 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 74.71g | Prot: 107.33g | Carbs: 128.58g.
Breakfast: Kebir Kolot Peyniri, Yumurta, Tereyağı. Lunch: Dost Tam Yağlı Ayran , Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Carte D'or Karamel Kurabiye. Dinner: Soğanlar, Calve Hardal, Bol Bol Ketçap , Dost Tam Yağlı Ayran , Mis Tam Yağlı Yoğurt, Keskinoğlu Piliç Yaprak Döner, Lavaş. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdurrhmknkl's Weight History
|