Weigh In record (no journal entry) for 18 August 2021
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126.9 kg
Lost so far: 21.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 44.83g | Prot: 35.55g | Carbs: 244.58g.
Breakfast: Trader Joe's Maple Butter, Pear, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Pistachio Nuts , Navels Oranges , Pears , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Navels Oranges , Pears , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.3 kg a Week
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Juzo Okita's Weight History
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