Weigh In record (no journal entry) for 18 August 2021
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82.9 kg
Lost so far: 16 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 46.60g | Prot: 207.68g | Carbs: 124.82g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 60% Protein Vanille, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 4.9 kg a Week
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