johntar's Journal, 07 Mar 14

Weigh In record (no journal entry) for 07 March 2014
121.1 kg Lost so far: 6.8 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:
1350 kcal Fat: 59.00g | Prot: 76.00g | Carbs: 163.00g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Publix Ultimate Sub on Wheat. more...
Gaining 0.8 kg a Week

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johntar's Weight History


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