Weigh In record (no journal entry) for 17 August 2021
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113.0 kg
Lost so far: 13.1 kg.
Still to go: 50.4 kg.
Diet followed: Poorly.
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379 kcal
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Fat: 34.14g | Prot: 8.85g | Carbs: 10.00g.
Breakfast: Redwood Hill Farm Plain Cultured Goat Milk Kefir, JCM BPC, Coffee (Brewed From Grounds). more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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