jlvalent's Journal, 07 Mar 14

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57.6 kg Lost so far: 5.4 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2014:

773 kcal

Fat: 17.14g | Prot: 53.51g | Carbs: 110.56g. Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas , CytoSport 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) . Lunch: food.com jambalaya . Snacks/Other: Oranges . more...

1974 kcal

Exercise: Shoveling - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 0.3 kg a Week

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jlvalent's Journal, 07 Mar 14

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jlvalent's Weight History