Weigh In record (no journal entry) for 14 August 2021
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 54.85g | Prot: 150.67g | Carbs: 197.69g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Monster Monster Energy Absolutely Zero. Lunch: Rollito de Verduras Primavera, Miraflores Arroz Blanco, Bistec de Res, Chop Suey de Pollo. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Pan Integral. more...
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steady weight
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greck_ironside's Weight History
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