Weigh In record (no journal entry) for 06 March 2014
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 65.40g | Prot: 48.28g | Carbs: 141.44g.
Breakfast: Honey Cured Chicken Slices, Bellarom Espresso Macchiato. Lunch: Braeburn Apples, Strawberries. Dinner: Rotisserie Chicken, Sainsbury's Trio of Spanish Olives, Sainsbury's Be Good to Yourself Potato Salad, Sainsbury's Belgian Chocolate Profiterole Dessert, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Skimmed Milk, Tap Water, Cod Liver Fish Oil, Tea with Skimmed Milk, Honeycomb, Mars Mars Bar (Fun Size). more...
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1946 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fiendishferret's Weight History
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