Weigh In record (no journal entry) for 15 August 2021
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150.3 kg
Lost so far: 5.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 91.46g | Prot: 110.07g | Carbs: 53.68g.
Breakfast: Weich Gekochtes Ei, Kaisersemmel. Lunch: Tann Schweine-Schopfsteak, Gegrilltes oder Gebackenes Schweinekotelett. more...
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Gaining 3.9 kg a Week
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