Weigh In record (no journal entry) for 15 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.68g | Prot: 69.88g | Carbs: 165.06g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Taco Seasoning, Daisy Sour Cream, Laughing Cow Light Swiss Original Cheese Wedges, Kraft Fat Free Shredded Mozzarella Cheese, La Banderita Carb Counter Whole Wheat Wraps, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Dinner: Uncle Ben's Whole Grain Brown Rice, Kraft Shake 'n Bake Original Chicken, Great Value Steamable Mixed Vegetables, Kroger Boneless Pork Loin. Snacks/Other: Peaches . more...
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2138 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Phoenix4rmAshes's Weight History
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