Weigh In record (no journal entry) for 15 August 2021
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77.5 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 128.99g | Prot: 79.56g | Carbs: 287.81g.
Breakfast: Pfirsiche, Banane, Milbona Oat Drink, Lidl Haferflocken, Chia-Samen, Leinsamen, Coop Naturaplan Kakao Nibs. Lunch: Mehrkornbrot, Gemischter Salat mit Dressing, Migros Grillkäse, Bratwurst. Dinner: Thomy Sauce Tartare, Ei, Alnatura Mandelmus, Milbona High Protein Cottage Cheese, Coop Ruchbrot. Snacks/Other: Migros Creme Cornets, Brownie mit Glasur. more...
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Losing 1.3 kg a Week
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