Weigh In record (no journal entry) for 13 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 90.47g | Prot: 111.79g | Carbs: 148.17g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Maydanoz, Salatalık (Kabuklu), Birşah Yağlı Süt, Dost Süzme Peynir, Dana Kavurma, Yumurta. Lunch: Carte D'or Selection Meyve Şöleni. Dinner: Birşah Ayran, Çoban Salatası, Dost Tam Yağlı Yoğurt, Calve Hardal, Bol Bol Ketçap , Lezita Piliç Yaprak Döner, Keskinoğlu Piliç Yaprak Döner, Ekmek. more...
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593 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 46 minutes. more...
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steady weight
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abdurrhmknkl's Weight History
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