Weigh In record (no journal entry) for 12 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 79.22g | Prot: 112.29g | Carbs: 85.89g.
Breakfast: Yumurta, Dost Süzme Peynir, Birşah Yağlı Süt, Dana Kavurma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dost Tam Yağlı Yoğurt, Soğanlar, Domatesler, Dost Ayran, Ekmek, Keskinoğlu Piliç Yaprak Döner. more...
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870 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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steady weight
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abdurrhmknkl's Weight History
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