Weigh In record (no journal entry) for 11 August 2021
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150.5 kg
Lost so far: 5.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 86.37g | Prot: 274.88g | Carbs: 225.32g.
Breakfast: Birkenstock Quargel, Gekochtes Ei, SPAR Vital Zartweizen, Hütthaler Putenkeule Geschnitten. Lunch: Birkenstock Quargel, Gekochtes Ei, Hütthaler Putenkeule Geschnitten, Gekochte Karotten, SPAR Vital Zartweizen. Dinner: Ja! Bio Hausbrot, Gekochtes Ei, Landhof Putenkrakauer. Snacks/Other: Nektarinen, Magnum Classic. more...
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4256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Rowing - 5 minutes, Swimming (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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