Weigh In record (no journal entry) for 11 August 2021
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83.7 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 47.91g | Prot: 21.78g | Carbs: 47.34g.
Breakfast: Cheddar-Käse, Kerrygold Extra Ungesalzen, Schwarzbrot. Lunch: Aldi Geflügelrolle. Snacks/Other: Aprikosen. more...
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Losing 0.1 kg a Week
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Asti20-7's Weight History
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