Joel Munday's Journal, 10 Aug 21

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Yesterday was 4th day of keto. 0.3 mmol this morning

110.6 kg Lost so far: 15.5 kg. Still to go: 48.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

419 kcal

Fat: 36.14g | Prot: 17.85g | Carbs: 4.00g. Breakfast: Bandon Medium Cheddar Cheese, Coffee (Brewed From Grounds), JCM BPC. Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. more...

2756 kcal

Exercise: Fitbit - 24 hours. more...

steady weight

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