Weigh In record (no journal entry) for 09 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 96.91g | Prot: 118.66g | Carbs: 96.82g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Dana Kavurma. Lunch: Tatlı Kavun, Havuç. Dinner: Semizotu, Tereyağı, Aknaz Tam Yağlı Kaşar Peyniri, Lezita Piliç Acılı Kebap, TekSüt Az Yağlı Lor Peyniri, Makarna. more...
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steady weight
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abdurrhmknkl's Weight History
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