Weigh In record (no journal entry) for 09 August 2021
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110.6 kg
Lost so far: 15.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 99.14g | Prot: 73.85g | Carbs: 14.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Claussen Dill Pickle Spears, Saverne Artisanal Kraut - Dill & Garlic, Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun). Snacks/Other: Red Lobster Single Malt Scotches, Primo Taglio Genoa Salami & Provolone Cheese. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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