Weigh In record (no journal entry) for 09 August 2021
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147.4 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 89.12g | Prot: 55.96g | Carbs: 47.02g.
Breakfast: PARVE STEVIA IN THE RAW, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: White Sandwich Bread (26g), Pork Backribs, Green String Beans, Smoked Pork Sausage, Ranch Salad Dressing, Lettuce Salad with Tomato. more...
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Losing 2.3 kg a Week
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MikeyD76's Weight History
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