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I thought I would have lost a full 2 pounds at least according to my RDI and actual calorie intake. I was at half most days. Maybe next week will show a bigger result or I am muscle bound? Bwah ha ha ha....
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1356 kcal
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Fat: 31.51g | Prot: 146.20g | Carbs: 109.46g.
Breakfast: Raspberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Turkey Burger. Lunch: Cucumber (with Peel), Publix Red Bell Pepper, Turkey Burger. Dinner: Wal-Mart Fresh Pineapple, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Great Value Pollock Fillets. Snacks/Other: Dasani Bottled Water (16.9 oz), Mangos. more...
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2493 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Driving - 40 minutes, Desk Work - 3 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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