canyudo
Joined February 2014
Posts
13
Following
3
Followers
2
Weight History

Start Weight
106.1 kg
Lost so far: 1.4 kg

Current Weight
107.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight
97.5 kg
Still to go: 10.0 kg
Im 21 my name is samantha
when i was in school i was not this heavy (236) and i guess i stop being as active n i put on weight. I lose some weight last year got down to 220 and gain it back slowly. When i did start to notice i was saying to myself. Im going walking tomorrow. And didnt then when the weather started to get cold here. I never did get started and work make things difficult. I work in the health care field from 3-11 so my hours are funky. And sometimes i have to work extra shifts. But one day i was off n was reading up on what yu should eat and how much you should eat a day on the supertracker website thats how i got started just changing the way i eat. But its so hard to log food on there, than i found this app after going through several other. I been losing weight very slowly but everyones so proud of me. But i forget that when other put down i just want to eat whatever and everything in site.
I like art and crafts.
Talking with other.
Enjoying the outdoors.

canyudo's Weight History


Following

2Big2Fit
(only visible to followers)
 
laurenwisswell82
Last weigh in: Losing 0.2 kg a Week Down
Babe53
Last weigh in: steady weight Steady
   

canyudo's Cook Book

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calories: 234kcal | Fat: 14.11g | Carbs: 24.16g | Prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calories: 91kcal | Fat: 0.94g | Carbs: 22.94g | Prot: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
View Complete Cook Book

canyudo's Recent Food & Exercise


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