Weigh In record (no journal entry) for 09 August 2021
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150.3 kg
Lost so far: 5.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 46.62g | Prot: 200.96g | Carbs: 209.89g.
Breakfast: Linessa Gourmet Rohschinken, Kaffee mit Milch. Lunch: Salatgurke, New Lifestyle Cottage Cheese Natur, SPAR Gemüsemais, SPAR Salatherzen, Nature's Gold Erbsen Extra Fein. Dinner: Brokkoli, Asia Jasmin Reis (Gekocht), Lachsfilet. Snacks/Other: Crane High Protein Drink Kakao, SPAR Österreichische Buttermilch, Pfirsiche. more...
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3851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Rowing - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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