Weigh In record (no journal entry) for 08 August 2021
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 80.75g | Prot: 45.76g | Carbs: 21.37g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Bandon Medium Cheddar Cheese, Canned Tuna, Sir Kensington Organic Mayonnaise, Claussen Dill Pickle Spears, Great Value Hard Boiled Eggs. Snacks/Other: Single Malt Scotches, Kirkland Signature Organic Almonds, Lindt Excellence 85% Cocoa Dark Chocolate, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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Losing 5.4 kg a Week
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Joel Munday's Weight History
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