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xandrster
Journal
08 Aug 21
xandrster's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
105 kg
Lost so far:
19 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
1806 kcal
Fat: 59.30g | Prot: 78.50g | Carbs: 235.11g.
Breakfast:
Красная Цена Колбаса Полукопченая, Красная Цена Сыр Голландский , Луна Холодец, Белый Хлеб.
Lunch:
Манник.
Dinner:
Царская Трапеза Холодец из Курицы , Обычные Блины, Манник.
Snacks/Other:
Печенье к Чаю.
more...
3186 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Hiking - 40 minutes.
more...
steady weight
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xandrster's Weight History
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