Weigh In record (no journal entry) for 07 August 2021
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 112.80g | Prot: 74.04g | Carbs: 26.37g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , McDonald's Double Quarter Pounder with Cheese (No Bun). Dinner: Great Value Hard Boiled Eggs, Claussen Dill Pickle Spears, Sir Kensington Organic Mayonnaise, Canned Tuna. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature Organic Almonds. more...
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Losing 6.0 kg a Week
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Joel Munday's Weight History
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