Weigh In record (no journal entry) for 02 March 2011
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1724 kcal
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Fat: 40.15g | Prot: 73.26g | Carbs: 285.55g.
Breakfast: Boiled Egg, Bob's Red Mill steel cut oats (1/4cup), apple, cinnamon, Bob's Red Mill ground flaxseed (1tbsp), raisin. Lunch: mcdonald yogurt parfait, Cornbread muffin, bear naked triple berry branola. Dinner: Cornbread muffin, Strawberries, Bran Cereal Fiber One, Blueberries, skim milk, morningstar farms bbq riblets. Snacks/Other: oatmeal raisin cookies, nonfat milk, 100% Whey Protein Powder Gold Standard - French Vanilla Creme, Triple Chunk Premium Brownie Mix with Hersey's. more...
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1517 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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