Weigh In record (no journal entry) for 06 August 2021
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112.9 kg
Lost so far: 13.2 kg.
Still to go: 50.3 kg.
Diet followed: Poorly.
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1757 kcal
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Fat: 124.14g | Prot: 137.85g | Carbs: 28.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Wendy's Dave's Double (No Bun). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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Losing 1.2 kg a Week
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Joel Munday's Weight History
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