Weigh In record (no journal entry) for 05 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 94.14g | Prot: 110.44g | Carbs: 142.58g.
Breakfast: Maydanoz, Tereyağı, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Kıyma. Dinner: Domatesler, Zeytinyağı, Yayla Osmancık Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Pringles Tortilla. more...
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Losing 0.9 kg a Week
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abdurrhmknkl's Weight History
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