Weigh In record (no journal entry) for 28 February 2014
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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995 kcal
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Fat: 20.97g | Prot: 89.21g | Carbs: 124.29g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Yellow Mustard, Egg, Bananas . Lunch: Oranges , Kraft Mayo with Olive Oil, Red Onions, Fat Free Sour Cream, Celery, Albertsons Solid White Albacore Tuna, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Cocoa Powder (Unsweetened), CytoSport 100% Whey Protein - Vanilla, Bananas, Flax USA Golden Flax Cold Milled Golden Flax Seed. more...
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1909 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jlvalent's Weight History
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