Weigh In record (no journal entry) for 02 March 2011
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 74.93g | Prot: 59.29g | Carbs: 58.59g.
Breakfast: Coffee. Lunch: blue cheese, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce. Dinner: ceasar salad dressing, Chicken Breast, cheddar cheese. Snacks/Other: naan, pistachios. more...
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927 kcal
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Exercise:
x - 22 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Running (jogging) - 8/kph - 12 minutes, Running - 10/kph - 18 minutes. more...
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Losing 2.5 kg a Week
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