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It feels so good to finally be down again. That's after just 3 days of eating clean. YAY!
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 45.44g | Prot: 85.64g | Carbs: 92.41g.
Breakfast: goodness of green, jennie o lean, red pepper, grape tomatoes. Lunch: blue cheese dressings, bacon, chicken, lettuce, hard boiled egg. Dinner: grapes, green giant , Wild Atlantic Salmon. Snacks/Other: banana, strawberries, south beach bar. more...
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1795 kcal
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Exercise:
kickboxing drills & running - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Way to go buddy. Keep it up.
23 May 09 by member: Pking
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