Weigh In record (no journal entry) for 02 August 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.76g | Prot: 40.20g | Carbs: 102.30g.
Breakfast: Prochiz Keju Slice, Telur Goreng, Paroti Roti Tawar Bundar. Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.4 kg a Week
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selmamaly's Weight History
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